January Video Chat Recording

[Jeff H]

All the Explorer and Trailblazer challengers are invited to our monthly live video chat, but for those who weren’t able to join, we will post a recording. It’s 30 minutes long, and this month we talked about how to train for the Six-Pack of Peaks and what you need to hike Cucamonga Peak in January.

Here are links to some of the resources mentioned:

Fit by Nature: The Adventx Twelve-Week Outdoor Fitness Program – http://socalhiker.net//go/fitbynature

Training for the New Alpinism: A Manual for the Climber as Athlete – http://socalhiker.net//go/newalpinism

The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter – http://socalhiker.net//go/oneminuteworkout

Yoga for Backpackers – http://www.backpacker.com/skills/fitness/yoga-for-backpackers/

WINTER MOUNTAINEERING

Bottom line: get training first. I’ll post a list of resources on SoCalHiker.net this weekend.

Got comments, questions or feedback? How do you train? Leave a comment!

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