Altitude training

[Richard M]

Has anyone ever used one of those altitude training masks??? Do they work, or are they all hype? I want to get better at hiking at higher altitudes, but looking like Bane on the trail really isnt for me. If it works, I might consider it for my early morning hikes in the dark where fewer people might see me.

[Joseph]

Who cares what people think? They’re judging you without the mask anyways. Wear it.

[Philip Y]

Richard, I see people using them all the time. I wouldn’t worry about what others think. If using one works for you, use it! Especially if most of your training is at lower elevations like in SD County. My thought when I see guys (I have only seen guys using them) is he must be training for something grueling at elevation, whether he looks silly or not. Go for it Brother!

[Nancy R]

Has anyone found the mask to be effective? And, is there a brand anyone recommends. There’s so many out there.

[Jeff Hester]

There is a lot of pseudo-science surrounding these masks. This is the best article I’ve seen on whether they are effective or not. It’s got a LOT of detail, but if you want to cut to the chase, I quote:

“When it comes to the altitude-mask, the overwhelming evidence shows that at best the device is ineffective and at worse, it might actually hinder your overall performance!”

[Author]

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